London, Nov 28 (ANI): Skipping breakfast will be of no help if you want to stay fit, instead, a bowl of wholegrain cereal first thing in the morning can ensure a trim and healthy body, concludes a study.

Researchers have found that porridge or muesli in breakfast not only helps shed pounds but keeps them off too.

They have found that it stops people turning to fatty and sugary snacks later in the day.

One in five Britons has admitted that he or she skips breakfast, but researchers claim they are simply fooling themselves because the “starv